What’s The Fastest Way To Lose Weight?
Probably the most asked question we get is what is the fastest way to lose weight? Most people think that the less food you consume, the faster you lose the weight. Yes, if you follow this to its logical conclusion, you must starve in order to lose the most weight. If you think that a fast will make you lose the most weight, you are wrong.
Our bodies evolved over the centuries for maximum survival success. This means that the body is an extremely adaptable efficient machine. This is actually a problem because of our modern lifestyle. We are no longer hunter gatherers and most of us have jobs sitting at a desk for hours. Since we are not running around all day and eating small meals, our bodies are storing the surplus calories at an alarming rate. Every year, we are becoming fatter and fatter. So what is the fastest way to lose weight? We must work with our bodies as they were designed and fool the fat storing mechanisms.
So what’s the plan of action? First off, we can only use a small number of calories at each meal. Most of us, especially those of us who are overweight simply consume too many calories at each meal. We eat a large breakfast (or even worse, we skip it altogether), a large lunch and a large dinner late. People who commute to work are especially vulnerable because work ends at 5:00PM and we are lucky if we get home before 6:30PM. You must make a concerted effort to eat smaller meals, don’t eat late in the evening, eat a good breakfast and don’t snack in front of the television.
So what’s the fastest way to lose weight? Exercising, eating several small meals throughout the day, not eating late and not snacking during television time. An implementation of the small meals protocol can be found in the fat loss for idiots diet.
